Additional Resources

Mental Health & Support Resources

You don’t have to figure everything out on your own. If stress, anxiety, sadness, or overwhelm starts to feel heavy, there are real people and simple tools that can help. This page lists trusted resources you can use right now or keep for later.

If You Need Support Right Now

If you or someone you care about feels unsafe, overwhelmed, or in emotional distress, these services are free, confidential, and available 24/7.

988 Suicide & Crisis Lifeline

📞 Call or text 9-8-8
💬 Chat via 988lifeline.org

You don’t have to be suicidal to call.

You can reach out if you’re anxious, stuck, panicking, or just need someone to listen.

Crisis Text Line

📱 Text HOME to 741741

A trained crisis counselor will text with you in real time.

This is a good option if talking feels hard.

The Trevor Project (LGBTQ+ Youth)

📱 Text START to 678678

📞 Call 1-866-488-7386

💬 Chat at thetrevorproject.org

Specialized, affirming support for LGBTQ+ youth and young adults.

If there is immediate danger, call 911 or your local emergency number.

Talking With Someone You Trust

You don’t need a perfect explanation or a big speech.

One sentence is enough.

You might say:

“I’m not doing great and I think I need help.”
“I’ve been feeling really stressed and I don’t want to handle it alone.”
“Can I talk to you about something that’s been weighing on me?”

Tools You Can Use on Your Own

Sometimes small, simple tools help take the edge off stress.

Quick resets

Slow breathing (in 4, hold 4, out 4, hold 4)
Listening to a song that helps you feel calmer or stronger
Moving your body for a few minutes
Writing down how you’re feeling — even just a few words

Helpful apps and sites

Headspace (for teens) – guided breathing, mindfulness, and sleep support
How We Feel / Mood Meter – tools for naming and tracking emotions
TeenHealth.gov – reliable, teen-friendly health information

(If you’re under 18, it’s a good idea to talk with a trusted adult before downloading apps.)

Finding Ongoing Support

If you’re interested in counseling or therapy, these tools can help you find options in your area.

FindTreatment.gov

A national directory for mental health and substance-use services in the U.S.

School-Based Services

Many schools offer counseling, social work, or mental health support at no cost. A school counselor can also help connect you with outside resources.

A Final Word

Stress is not a flaw.

It’s a signal — and signals are meant to be noticed, not ignored.

You deserve support, whether things feel overwhelming or just “off.”

Reaching out early is a sign of strength.

If you’d like help figuring out next steps, or want to talk more about resources, feel free to reach out to us.

Contact:

Rock Springs

Positive Coaching, Caring, and Counseling

David Harris, MTS, MS

Executive Director

📞 404-441-2347
🌐 www.RockSprings.us